Below are 5 easy tips to help you get bikini ready for this summer. First though we should talk about what “Bikini Ready” means. Feeling Confident This Summer Heading into summer time spent at the beach is definitely on the cards for people. This means for a lot of us getting out our favourite bikini […]
Learn what happened in Pamela’s 28 day transformation challenge below: What did you love about Fortitude Performance? “I loved the environment so having you know like-minded women around who were seeking to get results and all of us being around together trying to push ourselves which is really enjoyable and also ben he was awesome
Personal Training Result Pamela:Found Her Love For Training Again Read More »
Where do I start to build a booty? Building a booty can be a tough project. I mean where are you supposed to start as you will be told almost 100 different ways. Luckily like most things the best place to start is at the beginning with one of the simplest and best exercises to
Making a habit stick can be tough. Everything in our life is a series of habits and routines and working towards where you want to be with your weight loss, energy or looking good in your new bikini is about making changes to our habits and routines. Personal training is all about discovering where you
I get to see a lot of people as a Personal Trainer who come to me who are looking to habit change. Now I want you to ask yourself “How ready am I for habit change?”. We will have a look in this blog at what the best questions to ask yourself when you want
We all want to know how to improve your squat, right? You arrive at the gym and and are ready to try out squatting again. This week is the week that you are finally going to start and commit the time to building that booty or you are sick of people saying you look like
When you start at the gym or realise that you want to put on some muscle there has to be about 100 different ways that you are told to do it. You know what? Each way is correct in its own way and probably will help you put on muscle in some way or another.
Lifting since I hit 30 and this has been the first full year and it has been the strongest and fittest that I have ever felt. Some of the lessons I have learnt along the way seem to have stuck and I almost want to go back to my 20 year old self and tell
10 Things I Learnt About Lifting Since I Hit My 30’s Read More »
Is food good or bad? Does eating a thing on your “bad” list of foods once in a while something you should feel guilty about? Are there actual foods that you need to eliminate from your eating completely because they are “bad”? Let have a look. STICKING TO THE PLAN 100% – DOOMED FOR FAILURE
Is Food Good or Bad? It’s How You Think About It Read More »
How to make the number on the scales not matter can be a real problem. Using The Scales To Measure Progress This article was inspired by conversations I have had with several clients. On why I recommend using scale weight as an indicator of progress. This idea of encouraging weigh-ins while also promoting that the