Strength And Conditioning Sutherland

 

Strength and Conditioning training is commonly though of as just the domain for athletes and at FP we believe that anyone should look at their training as strength and conditioning. Strength is your ability to complete tasks from being able to open a jar, carry two of your kids in each arm or be able to pump out a set of push-ups. Conditioning is being able to get up a flight of stairs and not feel gassed, chase after your kids at the park or complete a conditioning circuit at full pelt.

 

While most people will just focus on their weight training we think that the best approach covers:

  • Strength Training (Strength, Power and Hypertrophy)
  • Conditioning
  • Mobility
  • Recovery Methods

When a client first starts at FP our strength and conditioning coaching will focus on making sure we cover:

  1. Goals – We want to make sure that the training we design for you fits your personal goals.
  2. Training History – How you have previously trained and how long ago are huge factors in where we start you.
  3. Injury History – By understanding your body and previous history we can make sure that we keep you healthy with no injuries.
  4. Assessment – We gather a great snap shot of how your body is functioning and improvements we can make to how you move right off the bat.

We are able to achieve this in a Personal Training setting in a semi-private format. I have always loved this format of 1 trainer and up to 4 clients as it encourages a healthy sense of trying your best, closer community ties and accountability to turn-up each week. Within in your weight training session you can be rest assured that you are:

  • Following your own program.
  • Completely coached through your movements.
  • Given structure and coaching to allow you to stay injury free.
  • Have time to check in and chat about any nutrition and lifestyle education or habits we are focusing on.
 
At FP we also cater our strength and conditioning for grappling athletes as well. Currently I am head of strength and conditioning at Grappling Education who head coach is a 2019 ADCC competitor Keller Locke-Sodhi.
 
In closing by taking a strength and conditioning style approach to your training you will get better results, less injuries and become the fittest , strongest and most resilient version of yourself.

  • More cost effective than personal training
  • Keeps you accountable to your agreed schedule
  • Have an individualised program
  • Enjoy the motivation of group training
  • Save time and injuries working with a professional
  • Avoid the long-term progression difficulties of group training
  • Frequent check-ins help you get the best results

Fortitude Performance
5.0
Based on 17 reviews
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Rob Wilson
Rob Wilson
2020-05-26T06:17:52+0000
I was feeling intimidated the first time I went to train, knowing that I was not top notch with my fitness. Ben’s approach was encouraging and I’m seeing progress and now I really look forward to each session.read more
Adam Deering
Adam Deering
2019-04-16T07:40:25+0000
Great trainer, very knowledgable and tailors the program to your needs. Plus also has a great music playlist!
Leaf Ahern
Leaf Ahern
2017-07-28T11:47:49+0000
Norita Rodriguez
Norita Rodriguez
2017-07-28T09:45:51+0000
Highly rated, has individualised my nutrition for a World Masters Comp in BJJ, to compete at a lower weight, without sacrificing strength. And 100% spot on, touching base in how I’m feeling if any adjustments were needed. Meeting GOALS!read more
Shae Healey
Shae Healey
2017-07-28T07:41:04+0000
Jacqueline Jenna
Jacqueline Jenna
2017-06-08T01:26:44+0000
Great gym + trainers. The programs keep you focused to achieve your fitness and nutritional goals �����
Lisa Simmons
Lisa Simmons
2017-03-22T21:01:15+0000
Is an awesome trainer and gym. Have been here for 3 years and not going anywhere ��
Amanda Beaumont
Amanda Beaumont
2017-02-02T21:19:52+0000
Nicole Greentree
Nicole Greentree
2017-01-18T08:12:38+0000
Great atmosphere to train in and a very motivating trainer who helps you reach your goals.
James Wall
James Wall
2017-01-18T08:10:35+0000
Nicola Parkinson
Nicola Parkinson
2017-01-17T02:01:14+0000
Lauren Pickering
Lauren Pickering
2016-11-24T06:39:45+0000
Chris Greene
Chris Greene
2016-05-08T05:16:08+0000
Before working with Ben I never realised there was so much to exercise and form. He is almost a form nazi haha. This attention to detail though pays off as I have never felt stronger and was able to rehab some old injuries as well. Highly recommendread more
Katie Fisher
Katie Fisher
2015-11-06T21:11:29+0000
Great workout! Feeling strong .
Helen Greentree
Helen Greentree
2015-11-06T21:09:07+0000
Great Saturday session . Sets me up for a great weekend
Michelle Thorne
Michelle Thorne
2015-10-09T06:43:57+0000
Favourite PT in the shire. I may be biased as he is my babes ❤❤❤
Evan Dolphin Tankard
Evan Dolphin Tankard
2013-10-22T21:16:22+0000
Jade McFarlane
Jade McFarlane
2013-10-01T05:36:34+0000
Warwick Smith
Warwick Smith
2013-09-28T00:12:50+0000
Tisa van den Heuvel
Tisa van den Heuvel
2013-08-02T05:04:55+0000
Ben Thorne
Ben Thorne
2013-04-17T23:34:40+0000
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