28 DAY PROGRAM
THE BEST WAY TO GET STARTED WITH FORTITUDE PERFORMANCE IS OUR 28 DAY PROGRAM
OUR TRAINING PHILOSOPHY IS BASED ON LIFT, FUEL AND GRAPPLE.
WHAT IS A SEMI PRIVATE PERSONAL TRAINING LIKE?
This model, developed throughout Ben’s 14 years as a PT, is designed to take the best elements of the most popular forms of training and combine it into a program that prioritises the clients individual journey first. It consists of the following key elements:
SEMI PRIVATE PERSONAL TRAINING
Group sessions are fantastic for the socialising and peer support they provide. Yet, there is no comparison to having individualised coaching without feeling ‘lost in the crowd’. In our Semi Private Personal Training program, our sessions are capped at 4 people, so that you gain the benefits of social training, without sarcificing individual attention.
1 on 1 Personal Training is extremely popular in the fitness industry. However, these sessions are quite expensive and the cost vs reward can often be limited. At Fortitude Performance, we ensure you receive 1 on 1 guidance from Ben whilst following your own individualised program.
With 14 years of personal training experience, at Fortitude Performance, we don’t offer you the ‘perfect body’ at the cost of unhealthy lifelong habits. We believe that everyone can achieve a better version of themselves, in a healthy, sustainable way. Our program is designed help you feel and look better.
FORTITUDE PERFORMANCE FIVE PILLARS
We help you achieve the results by following 5 pillars
in approaching your fitness journey:
1) Understanding what a calorie is and how these breakdowns into macro nutrients of protein, fats and carbohydrates.
2) Learning proper portion control skills around measuring food and understanding the calorie value around your food options.
3) Understanding how to hit your optimal fiber intake.
To have a long term, healthy lifestyle, factors such as sleep, stress management, hydration and daily steps are extremely important. As part of our program, we provide insight and training around how to improve in these areas for better performance, improved body composition, and overall live a healthier life.
we provide to Our beloved Customers
GET IN TOUCH WITH US
Whether you have a Question about Training Process, Fitness Goals, Lifting, Grappling, Fuel or anything else, Our team is ready to Answer all your Questions.