ben.thorne@fortitudeperformance.com.au

Using a Visual Food Diary To Track Foor Our Top 3 Tips.

For many clients I work with getting their nutrition in order is an important first step for them being successful long-term. This is why we see great benefit in using a visual food diary to initially track their food intake. We find that taking a quick picture before you eat your meal takes away most …

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BJJ Mobility Routine – 12 Min Foundation Routine [Follow Along].

This BJJ Mobility routine is focused on using foundation movements and is a great way to warm-up for class, a cool-down routine post class or as a stand-alone mobility session between classes. Some benefits of having an effective mobility routine are written Below: 1)Fundamental movements underpin all techniques you attempt in BJJ – move better.2) learn …

BJJ Mobility Routine – 12 Min Foundation Routine [Follow Along]. Read More »