Training

BJJ Mobility Routine – 12 Min Foundation Routine [FOLLOW ALONG]

This BJJ Mobility routine is focused on using foundation movements and is a great way to warm-up for class, a cool-down routine post class or as a stand-alone mobility session between classes. Some benefits of having an effective mobility routine are Fundamental movements underpin all techniques you attempt in BJJ – move better, learn better …

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How To Keep Up Your Training Over The Festive Season

How do we keep training over the festive season? Spending the whole year staying on track by training hard and getting good results should not be sidetracked by enjoying the festive season. Furthermore being able to stay on track does not have to be that hard because stepping back and applying a few strategies can …

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Lifting Weights For Women – 3 Easy Steps To Get Started Even If You Are A Busy Professional

Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …

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