Nutrition

Using A Visual Food Diary To Track Your Food our Top 3 Tips | Fortitude Performance

For many clients I work with getting their nutrition in order is an important first step for them being successful long-term. This is why we see great benefit in using a visual food diary to initially track their food intake. We find that taking a quick picture before you eat your meal takes away most …

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How To Eat Over The Festive Season: Keep Your Results & Still Enjoy Yourself

We all want to know how to eat over the festive season and still keep your results and enjoy yourself. We will show you how to not splurge and still be on track. Eating Over The Festive Season – Best Of Intentions Firstly it is reasonable to suggest that you don’t want to blow all of …

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Getting Off The Diet Merry Go Round: How To Stop The Cycle For Busy Professional Women

Getting Off The Diet Merry Go Round is super important for busy professional women we train and can be the number one thing to work on – Learn how to stop the cycle The Problem You spend your whole life being “on a diet” If you are not on the diet then that is when …

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Why Calories Matter To Your Health & Fitness Goals

I often get the question “Why Calories Matter?” When it comes to nutrition this important concept is something that should be one of the aspects which guides your health and fitness goals. Whether it be in trying to lose weight, maintain weight or gain weight. Eric Helms has been an influence for me with his …

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