Have You Got The Results You Wanted This Year? Look at the roadblocks that may have stopped you improving in health, performance and body composition. The Results You Wanted At the beginning of 2017 you most likely had big plans for the year because we all want to improve from year to year. Did it …
Have You Got The Results You Wanted This Year?: Eliminating Roadblocks To Success Read More »
Personal Training Result Jason Jason came to Fortitude Performance as a referral from his wife who had been training with us for several months. It became important from the outset to correctly assess Jason because he had come to us with several issues. By doing a thorough assessment we were able to cater a individual …
Personal Training Result Jason: Improved Health, Motivation & Results Read More »
Personal Training Result Amanda Amanda was a friend who had moved down to Sydney from Newcastle and initially searched around her home in Newtown for a PT. Giving Amanda some guidance on what she should look for in a PT helped…yet she could not find someone who would fit the bill. Next step was popping …
Personal Training Result Amanda: No Longer ‘Skinny Fat’ Read More »
How do we keep training over the festive season? Spending the whole year staying on track by training hard and getting good results should not be sidetracked by enjoying the festive season. Furthermore being able to stay on track does not have to be that hard because stepping back and applying a few strategies can …
How To Keep Up Your Training Over The Festive Season Read More »
We all want to know how to eat over the festive season and still keep your results and enjoy yourself. We will show you how to not splurge and still be on track. Eating Over The Festive Season – Best Of Intentions Firstly it is reasonable to suggest that you don’t want to blow all of …
How To Eat Over The Festive Season: Keep Your Results & Still Enjoy Yourself Read More »
You may eat well from Monday to Friday. What if I told you eating bad on the weekends is the thing sabotaging your fat loss results. Importantly staying in a consistent calorie deficit is a surefire way to have fat loss and tone up. The image below shows what it means to be “Good All …
Eating Badly On The Weekends: 3 Tips To Break The Cycle Read More »
Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …
Strength and Conditioning for BJJ is one part of the process that can’t be missed if you are looking to fulfill your potential as a BJJ player – especially if you are looking to compete. Grappling Industries ran their round-robin format tournament on the weekend in Sydney. The competition was my second in the last …
Brazilian Jiu Jitsu – #blackbeltstrength #whitebeltcardio Read More »
Over the weekend we had the pleasure of attending the “Barbell and Peaches – Girls Only Powerlifting Comp” as a team. The girls got to test out their strength and have some fun along the way with like-minded women. If you have ever considered doing a powerlifting comp then we will go through what a …
2017 Barbell & Peaches: Girls Only Powerlifting Comp Review Read More »