Strength & Conditioning

BJJ Mobility Routine – 12 Min Foundation Routine [FOLLOW ALONG]

This BJJ Mobility routine is focused on using foundation movements and is a great way to warm-up for class, a cool-down routine post class or as a stand-alone mobility session between classes. Some benefits of having an effective mobility routine are Fundamental movements underpin all techniques you attempt in BJJ – move better, learn better …

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Learn To Hinge For BJJ: Improve Performance & Reduce Injury

Learn to Hinge to allow yourself to perform better on the mats and reduce your injury risk. Doing this movement correctly will level up your BJJ in no time. Firstly a big part of BJJ is being able to use your hips correctly. From your first class and learning how to shrimp there is an …

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Brazilian Jiu Jitsu – #blackbeltstrength #whitebeltcardio

Strength and Conditioning for BJJ is one part of the process that can’t be missed if you are looking to fulfill your potential as a BJJ player – especially if you are looking to compete. Grappling Industries ran their round-robin format tournament on the weekend in Sydney. The competition was my second in the last …

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