Eating Bad On The Weekend – 3 Tips To Break The Cycle
1. Drink Responsibly and Not Often on The Weekends
2.Create a structure for eating on the weekend that helps you meet your goals
3.Understand what your ‘Free Meals’ actually are worth calorie and nutrition wise.
Amanda with our help was able to change up her eating habits
She faced similar problems that many women we work with come upon when they are trying to tone and shape their bodies.
These are some of the changes we made
‘Eating Clean’ all week and blowing out on the weekend setting up a bad cycle of feeling guilty and not getting anywhere. Compared with a change the mindset of good/bad foods and focused more on eating consistently day to day and coming up with plans of attack for the weekend
Not eating enough protein. Compared with using a combination of finding recipes and using a meal planner to make sure that Amanda was prepared ahead of time
No longer dieting to lose weight all the time. Compared with Working together we planned times that Amanda would focus on fat loss, maintaining results and gaining muscle all which require much different calorie and macronutrient goals…times with more food were obviously enjoyed on the way to the gain train.
Finally we have worked out how to get you off the diet merry go round – What is the next step?
- Lacking Motivation?
- Have No Direction With Your Training?
- Goals Are Slipping Away?
- Unhappy With Your Body Composition?
- Wanting To Be Fit & Healthy?
If you answered YES then our 28 DAY FAT LOSS AND BODY COMPOSITION INTENTION PROGRAM is for you
- Your Own Personal Trainer
- 3 x 1 Hour Sessions Per Week
- AM Sessions Available
- Nutrition Plan To Break The Cycle of Dieting
- Learn To Build Habits That Will Stick Forever
- Learn How To Keep Your Results
All for $69 per week for 28 days! Click I’M IN BELOW TO APPLY