When you start at the gym or realise that you want to put on some muscle there has to be about 100 different ways that you are told to do it. You know what? Each way is correct in its own way and probably will help you put on muscle in some way or another. …
Lifting since I hit 30 and this has been the first full year and it has been the strongest and fittest that I have ever felt. Some of the lessons I have learnt along the way seem to have stuck and I almost want to go back to my 20 year old self and tell …
10 Things I Learnt About Lifting Since I Hit My 30’s Read More »
Is food good or bad? Does eating a thing on your “bad” list of foods once in a while something you should feel guilty about? Are there actual foods that you need to eliminate from your eating completely because they are “bad”? Let have a look. STICKING TO THE PLAN 100% – DOOMED FOR FAILURE …
Is Food Good or Bad? It’s How You Think About It Read More »