Month: May 2020

BJJ Mobility Routine – 12 Min Foundation Routine [FOLLOW ALONG]

This BJJ Mobility routine is focused on using foundation movements and is a great way to warm-up for class, a cool-down routine post class or as a stand-alone mobility session between classes. Some benefits of having an effective mobility routine are Fundamental movements underpin all techniques you attempt in BJJ – move better, learn better …

BJJ Mobility Routine – 12 Min Foundation Routine [FOLLOW ALONG] Read More »

Using A Visual Food Diary To Track Your Food our Top 3 Tips | Fortitude Performance

For many clients I work with getting their nutrition in order is an important first step for them being successful long-term. This is why we see great benefit in using a visual food diary to initially track their food intake. We find that taking a quick picture before you eat your meal takes away most …

Using A Visual Food Diary To Track Your Food our Top 3 Tips | Fortitude Performance Read More »