Month: November 2017

Learn To Hinge For BJJ: Improve Performance & Reduce Injury

Learn to Hinge to allow yourself to perform better on the mats and reduce your injury risk. Doing this movement correctly will level up your BJJ in no time. Firstly a big part of BJJ is being able to use your hips correctly. From your first class and learning how to shrimp there is an …

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Strength & Conditioning Result Nora: Masters World Champion in Brazilian Jiu Jitsu

Strength & Conditioning Athlete Result Nora Nora used improved Strength & Conditioning to win a World Championship In Brazilian Jiu Jitsu – because improved Strength & Conditioning allowed her to be confident in achieving her dream. When she came to us at FP Nora’s main goals were Firstly to comfortably make a lower weight category …

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