Month: December 2017

Have You Got The Results You Wanted This Year?: Eliminating Roadblocks To Success

Have You Got The Results You Wanted This Year? Look at the roadblocks that may have stopped you improving in health, performance and body composition. The Results You Wanted At the beginning of 2017 you most likely had big plans for the year because we all want to improve from year to year. Did it …

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Personal Training Result Jason: Improved Health, Motivation & Results

Personal Training Result Jason Jason came to Fortitude Performance as a referral from his wife who had been training with us for several months. It became important from the outset to correctly assess Jason because he had come to us with several issues. By doing a thorough assessment we were able to cater a individual …

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Personal Training Result Amanda: No Longer ‘Skinny Fat’

Personal Training Result Amanda Amanda was a friend who had moved down to Sydney from Newcastle and initially searched around her home in Newtown for a PT. Giving Amanda some guidance on what she should look for in a PT helped…yet she could not find someone who would fit the bill. Next step was popping …

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How To Keep Up Your Training Over The Festive Season

How do we keep training over the festive season? Spending the whole year staying on track by training hard and getting good results should not be sidetracked by enjoying the festive season. Furthermore being able to stay on track does not have to be that hard because stepping back and applying a few strategies can …

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How To Eat Over The Festive Season: Keep Your Results & Still Enjoy Yourself

We all want to know how to eat over the festive season and still keep your results and enjoy yourself. We will show you how to not splurge and still be on track. Eating Over The Festive Season – Best Of Intentions Firstly it is reasonable to suggest that you don’t want to blow all of …

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