Month: July 2017

Lifting Weights For Women – 3 Easy Steps To Get Started Even If You Are A Busy Professional

Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …

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Training Like Your Mate Is Getting You Injured, No Results and Wasting Your Time

Training like your mate is getting you injured,no results and wasting your time – how you can change this and start performing better and get results. Mark’s Story – Training Like Your Mates – No Results, Injured and Wasting His Time The best thing to do is give you some story time from one our …

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Getting Off The Diet Merry Go Round: How To Stop The Cycle For Busy Professional Women

Getting Off The Diet Merry Go Round is super important for busy professional women we train and can be the number one thing to work on – Learn how to stop the cycle The Problem You spend your whole life being “on a diet” If you are not on the diet then that is when …

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Drop Fat and Build Muscle For Men: 3 Things Stopping Your Results

Drop Fat and Build Muscle For Men…your results are getting stopped in their tracks…lets get you back on track You know the results that you want – drop fat and build muscle. When you take your shirt off you want to have the type of body you can be proud of. Not be the dude …

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