How to make the number on the scales not matter can be a real problem. Using The Scales To Measure Progress This article was inspired by conversations I have had with several clients. On why I recommend using scale weight as an indicator of progress. This idea of encouraging weigh-ins while also promoting that the …
1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program We are now at part three of our series on “How to get your first chin-up” and in this part we will cover your first chin-up program. Programming The Basics: PRINCIPLES …
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1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program Technique is king and with that covered in our first article now we cover methods to use for your first chin-up that will cover from general to specific There are …
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1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program In this three-part series we are going to look at how to finally get that goal of hitting your first chin-up . This goal can for both men and women …
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HOW LIFE GETS IN THE WAY… How to get back into training when life happens? It can be any of the following things Go on the holiday that you have been waiting for a long time Get slammed at work for a month and are working 12 hours days plus 2 hours travel time Being …
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