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Month: September 2014

Motivation To Exercise: Why Can It Be So Hard?

Leave a Comment / Tips/Advice / By ben.thorne@fortitudeperformance.com.au

Motivation to exercise – when it’s there you feel you can train the house down. Then it swings the other way and getting to the gym is a giant chore. Why does this happen and what can we do about it?. Motivation To Exercise – It Changes Training at the gym can be a hard …

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THE DEATH OF PUMP

Leave a Comment / Training / By ben.thorne@fortitudeperformance.com.au

For ladies I train, I have seen a massive shift in perspective on what weight training is to them. When I started as a personal trainer in 2006 strength training for a lot of women was seen as the ability to complete a pump class or complete their arm routine with 1kg weights. This really …

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