Personal Training Result Jason Jason came to Fortitude Performance as a referral from his wife who had been training with us for several months. It became important from the outset to correctly assess Jason because he had come to us with several issues. By doing a thorough assessment we were able to cater a individual …
Personal Training Result Jason: Improved Health, Motivation & Results Read More »
Personal Training Result Amanda Amanda was a friend who had moved down to Sydney from Newcastle and initially searched around her home in Newtown for a PT. Giving Amanda some guidance on what she should look for in a PT helped…yet she could not find someone who would fit the bill. Next step was popping …
Personal Training Result Amanda: No Longer ‘Skinny Fat’ Read More »
Strength & Conditioning Athlete Result Nora Nora used improved Strength & Conditioning to win a World Championship In Brazilian Jiu Jitsu – because improved Strength & Conditioning allowed her to be confident in achieving her dream. When she came to us at FP Nora’s main goals were Firstly to comfortably make a lower weight category …
Strength & Conditioning Result Nora: Masters World Champion in Brazilian Jiu Jitsu Read More »
Over the weekend we had the pleasure of attending the “Barbell and Peaches – Girls Only Powerlifting Comp” as a team. The girls got to test out their strength and have some fun along the way with like-minded women. If you have ever considered doing a powerlifting comp then we will go through what a …
2017 Barbell & Peaches: Girls Only Powerlifting Comp Review Read More »
Learn what happened in Pamela’s 28 day transformation challenge below: What did you love about Fortitude Performance? “I loved the environment so having you know like-minded women around who were seeking to get results and all of us being around together trying to push ourselves which is really enjoyable and also ben he was awesome …
Personal Training Result Pamela:Found Her Love For Training Again Read More »
Looking your best on your wedding day – every woman’s dream. “The biggest shock was recently when I was being measured for my wedding dress and in the five months since my first fitting, of which for three of those I had increased my carbs and calories, I had lost 5cms off my waist and …
Personal Training Result Caitlyn:Looking Your Best On Your Wedding Day Read More »
Rob – “The things I have learnt from Ben will serve me well for the rest of my life.” Name: Rob Symes Age:28 Location: Caringbah What were your fears when you started working with FP? My biggest fear was not being able to keep up with the others in the group, or the demands of the …
Personal Training Result Rob:Got In The Best Shape of His Life Read More »
Name: Hayley Everitt Age: 30 Location: Menai Why did you decide to do personal training? I was so super unhealthy and very overweight. I had that moment in life where I realised it was time to do something about it and genuinely make the effort to change things for the better. Why did you decide to …
Personal Training Result Hayley:A New Lease On Life Read More »
Personal Training Result Nicole ” I am able to wear tight dresses and feel comfortable as training has tightened up all those areas that girls want toned.” Why did you decide to do personal training? I decided to start personal training because I had been a member at the gym for about 3 years …
Personal Training Result Nicole: From Feeling Her Worst To Her Best Read More »