Personal Training Result Amanda Amanda was a friend who had moved down to Sydney from Newcastle and initially searched around her home in Newtown for a PT. Giving Amanda some guidance on what she should look for in a PT helped…yet she could not find someone who would fit the bill. Next step was popping …
Personal Training Result Amanda: No Longer ‘Skinny Fat’ Read More »
How do we keep training over the festive season? Spending the whole year staying on track by training hard and getting good results should not be sidetracked by enjoying the festive season. Furthermore being able to stay on track does not have to be that hard because stepping back and applying a few strategies can …
How To Keep Up Your Training Over The Festive Season Read More »
We all want to know how to eat over the festive season and still keep your results and enjoy yourself. We will show you how to not splurge and still be on track. Eating Over The Festive Season – Best Of Intentions Firstly it is reasonable to suggest that you don’t want to blow all of …
How To Eat Over The Festive Season: Keep Your Results & Still Enjoy Yourself Read More »
Learn to Hinge to allow yourself to perform better on the mats and reduce your injury risk. Doing this movement correctly will level up your BJJ in no time. Firstly a big part of BJJ is being able to use your hips correctly. From your first class and learning how to shrimp there is an …
Learn To Hinge For BJJ: Improve Performance & Reduce Injury Read More »
Looking better naked can be important to someone for many reasons. From vanity to giving people increased confidence – we explore 3 ways to make it happen. Why Looking Better Naked Is Important To You As I mentioned looking better naked can seem like something that is driven by vanity and in some ways you …
Strength & Conditioning Athlete Result Nora Nora used improved Strength & Conditioning to win a World Championship In Brazilian Jiu Jitsu – because improved Strength & Conditioning allowed her to be confident in achieving her dream. When she came to us at FP Nora’s main goals were Firstly to comfortably make a lower weight category …
Strength & Conditioning Result Nora: Masters World Champion in Brazilian Jiu Jitsu Read More »
Changing your body and getting rid of the dad bod for life can be hard and require a lot of effort. Wanting To Get Rid Of The Dad Bod The line between how you perceive yourself and how others perceive you is definitely a gray area. From the outside it’s probably only yourself who knows …
Changing Your Body: Getting Rid Of The Dad Bod For Life Read More »
You may eat well from Monday to Friday. What if I told you eating bad on the weekends is the thing sabotaging your fat loss results. Importantly staying in a consistent calorie deficit is a surefire way to have fat loss and tone up. The image below shows what it means to be “Good All …
Eating Badly On The Weekends: 3 Tips To Break The Cycle Read More »
See how to lose the beer gut in 3 simple steps where we will cover the best training, nutrition and habit tips that will have you with a flat stomach in no time. As you get get older keeping in the shape you were in your early 20’s gets harder. Protein shakes and trips to …
Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …