Personal Training Result Amanda: No Longer ‘Skinny Fat’

Personal Training Result Amanda Amanda was a friend who had moved down to Sydney from Newcastle and initially searched around her home in Newtown for a PT. Giving Amanda some guidance on what she should look for in a PT helped…yet she could not find someone who would fit the bill. Next step was popping …

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How To Keep Up Your Training Over The Festive Season

How do we keep training over the festive season? Spending the whole year staying on track by training hard and getting good results should not be sidetracked by enjoying the festive season. Furthermore being able to stay on track does not have to be that hard because stepping back and applying a few strategies can …

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How To Eat Over The Festive Season: Keep Your Results & Still Enjoy Yourself

We all want to know how to eat over the festive season and still keep your results and enjoy yourself. We will show you how to not splurge and still be on track. Eating Over The Festive Season – Best Of Intentions Firstly it is reasonable to suggest that you don’t want to blow all of …

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Learn To Hinge For BJJ: Improve Performance & Reduce Injury

Learn to Hinge to allow yourself to perform better on the mats and reduce your injury risk. Doing this movement correctly will level up your BJJ in no time. Firstly a big part of BJJ is being able to use your hips correctly. From your first class and learning how to shrimp there is an …

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Strength & Conditioning Result Nora: Masters World Champion in Brazilian Jiu Jitsu

Strength & Conditioning Athlete Result Nora Nora used improved Strength & Conditioning to win a World Championship In Brazilian Jiu Jitsu – because improved Strength & Conditioning allowed her to be confident in achieving her dream. When she came to us at FP Nora’s main goals were Firstly to comfortably make a lower weight category …

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Lifting Weights For Women – 3 Easy Steps To Get Started Even If You Are A Busy Professional

Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …

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