This BJJ Mobility routine is focused on using foundation movements and is a great way to warm-up for class, a cool-down routine post class or as a stand-alone mobility session between classes. Some benefits of having an effective mobility routine are Fundamental movements underpin all techniques you attempt in BJJ – move better, learn better …
BJJ Mobility Routine – 12 Min Foundation Routine [FOLLOW ALONG] Read More »
How do we keep training over the festive season? Spending the whole year staying on track by training hard and getting good results should not be sidetracked by enjoying the festive season. Furthermore being able to stay on track does not have to be that hard because stepping back and applying a few strategies can …
How To Keep Up Your Training Over The Festive Season Read More »
Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …
Having awesome arms is one way of showing all the hard work you put in towards your fitness. Awesome arms are like a badge of honour for all the hard work you do and don’t go unnoticed. Building them up though can take time and effort and it is important that you are doing the …
Awesome Arms: 4 Exercises To Build Strong,Sculpted Guns Read More »
Where do I start to build a booty? Building a booty can be a tough project. I mean where are you supposed to start as you will be told almost 100 different ways. Luckily like most things the best place to start is at the beginning with one of the simplest and best exercises to …
We all want to know how to improve your squat, right? You arrive at the gym and and are ready to try out squatting again. This week is the week that you are finally going to start and commit the time to building that booty or you are sick of people saying you look like …
When you start at the gym or realise that you want to put on some muscle there has to be about 100 different ways that you are told to do it. You know what? Each way is correct in its own way and probably will help you put on muscle in some way or another. …
1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program We are now at part three of our series on “How to get your first chin-up” and in this part we will cover your first chin-up program. Programming The Basics: PRINCIPLES …
How to Get Your First Chin-up: Part 3-The Program Read More »
1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program Technique is king and with that covered in our first article now we cover methods to use for your first chin-up that will cover from general to specific There are …
How to Get Your First Chin-up: Part 2-The Methods Read More »
1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program In this three-part series we are going to look at how to finally get that goal of hitting your first chin-up . This goal can for both men and women …
How to Get Your First Chin-up: Part 1 The Foundation Read More »