For many clients I work with getting their nutrition in order is an important first step for them being successful long-term. This is why we see great benefit in using a visual food diary to initially track their food intake. We find that taking a quick picture before you eat your meal takes away most …
Using A Visual Food Diary To Track Your Food our Top 3 Tips | Fortitude Performance Read More »
There are many things you need to know about protein – we cover the top 5 things that are going to help you look, feel and perform better today. Protein is one of the major macronutrients that your body breaks down for nutrition. In a balanced diet you should still have fat and carbohydrates that …
Exercise nutrition can be a complicated subject and we are here to give the basics. Covering the basics is the most important part for your results. It is with the basics that you can make good decisions and easier decisions about your nutrition. Consitently I see clients and athletes who have knowledge about nutrition that …
We all want to know how to eat over the festive season and still keep your results and enjoy yourself. We will show you how to not splurge and still be on track. Eating Over The Festive Season – Best Of Intentions Firstly it is reasonable to suggest that you don’t want to blow all of …
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You may eat well from Monday to Friday. What if I told you eating bad on the weekends is the thing sabotaging your fat loss results. Importantly staying in a consistent calorie deficit is a surefire way to have fat loss and tone up. The image below shows what it means to be “Good All …
Eating Badly On The Weekends: 3 Tips To Break The Cycle Read More »
Getting Off The Diet Merry Go Round is super important for busy professional women we train and can be the number one thing to work on – Learn how to stop the cycle The Problem You spend your whole life being “on a diet” If you are not on the diet then that is when …
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Is food good or bad? Does eating a thing on your “bad” list of foods once in a while something you should feel guilty about? Are there actual foods that you need to eliminate from your eating completely because they are “bad”? Let have a look. STICKING TO THE PLAN 100% – DOOMED FOR FAILURE …
Is Food Good or Bad? It’s How You Think About It Read More »
THE SHOP One of the easiest ways to be successful during the week is to make sure that your food is prepped ahead of time. Much like when you went to school and had your bag packed with all your meals for the day. Now that you are an adult you get to do the …
I often get the question “Why Calories Matter?” When it comes to nutrition this important concept is something that should be one of the aspects which guides your health and fitness goals. Whether it be in trying to lose weight, maintain weight or gain weight. Eric Helms has been an influence for me with his …
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