This BJJ Mobility routine is focused on using foundation movements and is a great way to warm-up for class, a cool-down routine post class or as a stand-alone mobility session between classes. Some benefits of having an effective mobility routine are Fundamental movements underpin all techniques you attempt in BJJ – move better, learn better …
BJJ Mobility Routine – 12 Min Foundation Routine [FOLLOW ALONG] Read More »
For many clients I work with getting their nutrition in order is an important first step for them being successful long-term. This is why we see great benefit in using a visual food diary to initially track their food intake. We find that taking a quick picture before you eat your meal takes away most …
Using A Visual Food Diary To Track Your Food our Top 3 Tips | Fortitude Performance Read More »
How to deal with competition nerves in BJJ Importantly being able to deal with competition nerves is one of the hardest parts about competing in Brazilian Jiu Jitsu. Many of us have had the experience of waiting for our name to be called. We patiently wait in the warm-up area trying to not use too …
There are many things you need to know about protein – we cover the top 5 things that are going to help you look, feel and perform better today. Protein is one of the major macronutrients that your body breaks down for nutrition. In a balanced diet you should still have fat and carbohydrates that …
Exercise nutrition can be a complicated subject and we are here to give the basics. Covering the basics is the most important part for your results. It is with the basics that you can make good decisions and easier decisions about your nutrition. Consitently I see clients and athletes who have knowledge about nutrition that …
Essential Lifestyle Habits – Why? Why are essential lifestyle habits so important? Habits are are important because they become the cornerstone of our routines. Lifestyle is anything that relates to how you live your day to day life. Outside of exercise and nutrition. Lifestyle habits combined then becomes the everyday habits that you complete to …
Essential Lifestyle Habits: 5 That You Can Start Today Read More »
Essential nutrition habits allow you to eat for performance and health. By following some of the habits that we outline it will become easier. We are giving you the exact habits that we instill with our own clients. ESSENTIAL NUTRITION HABITS HABIT #1 CREATE A MEAL LIST Creating a meal list is one of the most …
Essential Nutrition Habits:The Best 5 That You Can Start Today Read More »
Essential training habits are ones that make you no longer have to rely on motivation and willpower to train – you just must. These habits may seem like things that are putting too much restriction on you. Importantly by giving yourself habits that never waver you give yourself more freedom. This is because they give …
Essential Training Habits:The Best 5 That You Can Start Today Read More »
Have You Got The Results You Wanted This Year? Look at the roadblocks that may have stopped you improving in health, performance and body composition. The Results You Wanted At the beginning of 2017 you most likely had big plans for the year because we all want to improve from year to year. Did it …
Have You Got The Results You Wanted This Year?: Eliminating Roadblocks To Success Read More »
Personal Training Result Jason Jason came to Fortitude Performance as a referral from his wife who had been training with us for several months. It became important from the outset to correctly assess Jason because he had come to us with several issues. By doing a thorough assessment we were able to cater a individual …
Personal Training Result Jason: Improved Health, Motivation & Results Read More »