Name: Hayley Everitt Age: 30 Location: Menai Why did you decide to do personal training? I was so super unhealthy and very overweight. I had that moment in life where I realised it was time to do something about it and genuinely make the effort to change things for the better. Why did you decide to …
Personal Training Result Hayley:A New Lease On Life Read More »
Personal Training Result Nicole ” I am able to wear tight dresses and feel comfortable as training has tightened up all those areas that girls want toned.” Why did you decide to do personal training? I decided to start personal training because I had been a member at the gym for about 3 years …
Personal Training Result Nicole: From Feeling Her Worst To Her Best Read More »
Motivation to exercise – when it’s there you feel you can train the house down. Then it swings the other way and getting to the gym is a giant chore. Why does this happen and what can we do about it?. Motivation To Exercise – It Changes Training at the gym can be a hard …
For ladies I train, I have seen a massive shift in perspective on what weight training is to them. When I started as a personal trainer in 2006 strength training for a lot of women was seen as the ability to complete a pump class or complete their arm routine with 1kg weights. This really …
Firstly women just starting strength training often ask ask themselves many questions. Therefore the questions you ask yourself when you train should build your confidence and allow you to keep making progress with strength training. The questions you ask yourself can act as little checkpoints along the way that keep you on track. As a …
Women Just Starting Strength Training: Top 3 Questions To Ask Yourself Read More »