Learn what happened in Pamela’s 28 day transformation challenge below: What did you love about Fortitude Performance? “I loved the environment so having you know like-minded women around who were seeking to get results and all of us being around together trying to push ourselves which is really enjoyable and also ben he was awesome …
Personal Training Result Pamela:Found Her Love For Training Again Read More »
Where do I start to build a booty? Building a booty can be a tough project. I mean where are you supposed to start as you will be told almost 100 different ways. Luckily like most things the best place to start is at the beginning with one of the simplest and best exercises to …
Making a habit stick can be tough. Everything in our life is a series of habits and routines and working towards where you want to be with your weight loss, energy or looking good in your new bikini is about making changes to our habits and routines. Personal training is all about discovering where you …