Lifting weights for women can be a big step in getting the results you want – toning and shaping. Firstly the problem is knowing where to start and for some women how to keep going. The problem I see for the women who come to do Personal Training is seeing where lifting weights fits. In …
Training like your mate is getting you injured,no results and wasting your time – how you can change this and start performing better and get results. Mark’s Story – Training Like Your Mates – No Results, Injured and Wasting His Time The best thing to do is give you some story time from one our …
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Getting Off The Diet Merry Go Round is super important for busy professional women we train and can be the number one thing to work on – Learn how to stop the cycle The Problem You spend your whole life being “on a diet” If you are not on the diet then that is when …
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Drop Fat and Build Muscle For Men…your results are getting stopped in their tracks…lets get you back on track You know the results that you want – drop fat and build muscle. When you take your shirt off you want to have the type of body you can be proud of. Not be the dude …
Drop Fat and Build Muscle For Men: 3 Things Stopping Your Results Read More »
To tone and Shape your body can be tough so its important to know what is stopping you You spend more than enough time training to be able to tone and shape your body. Hitting the gym a few mornings a week and pushing yourself each time. During the week you “eat clean” and maybe …
Lose your gut and keep it off…why is it so hard and what are some of the reasons. Wanting to lose your gut because you are looking forward to a holiday coming up with the boys or even heading to the beach over summer with the kids is very common. Or currently are you the …