HOW LIFE GETS IN THE WAY… How to get back into training when life happens? It can be any of the following things Go on the holiday that you have been waiting for a long time Get slammed at work for a month and are working 12 hours days plus 2 hours travel time Being …
How To Get Back Into Training When Life Happens: 3 Simple Ways Read More »
For ladies I train, I have seen a massive shift in perspective on what weight training is to them. When I started as a personal trainer in 2006 strength training for a lot of women was seen as the ability to complete a pump class or complete their arm routine with 1kg weights. This really …
Firstly women just starting strength training often ask ask themselves many questions. Therefore the questions you ask yourself when you train should build your confidence and allow you to keep making progress with strength training. The questions you ask yourself can act as little checkpoints along the way that keep you on track. As a …
Women Just Starting Strength Training: Top 3 Questions To Ask Yourself Read More »