Learn to Hinge to allow yourself to perform better on the mats and reduce your injury risk. Doing this movement correctly will level up your BJJ in no time. Firstly a big part of BJJ is being able to use your hips correctly. From your first class and learning how to shrimp there is an …
Learn To Hinge For BJJ: Improve Performance & Reduce Injury Read More »
Looking better naked can be important to someone for many reasons. From vanity to giving people increased confidence – we explore 3 ways to make it happen. Why Looking Better Naked Is Important To You As I mentioned looking better naked can seem like something that is driven by vanity and in some ways you …
Strength & Conditioning Athlete Result Nora Nora used improved Strength & Conditioning to win a World Championship In Brazilian Jiu Jitsu – because improved Strength & Conditioning allowed her to be confident in achieving her dream. When she came to us at FP Nora’s main goals were Firstly to comfortably make a lower weight category …
Strength & Conditioning Result Nora: Masters World Champion in Brazilian Jiu Jitsu Read More »