Changing your body and getting rid of the dad bod for life can be hard and require a lot of effort. Wanting To Get Rid Of The Dad Bod The line between how you perceive yourself and how others perceive you is definitely a gray area. From the outside it’s probably only yourself who knows …
Changing Your Body: Getting Rid Of The Dad Bod For Life Read More »
You may eat well from Monday to Friday. What if I told you eating bad on the weekends is the thing sabotaging your fat loss results. Importantly staying in a consistent calorie deficit is a surefire way to have fat loss and tone up. The image below shows what it means to be “Good All …
Eating Badly On The Weekends: 3 Tips To Break The Cycle Read More »
See how to lose the beer gut in 3 simple steps where we will cover the best training, nutrition and habit tips that will have you with a flat stomach in no time. As you get get older keeping in the shape you were in your early 20’s gets harder. Protein shakes and trips to …