Making a habit stick can be tough.
Everything in our life is a series of habits and routines and working towards where you want to be with your weight loss, energy or looking good in your new bikini is about making changes to our habits and routines.
Personal training is all about discovering where you are currently with your habits and coming up with an action plan to implement new habits or even just slightly tweak your current habits.
“I’ll start on Monday”
We have all been there.
You have that weekend that has you feeling sore and sorry for yourself and enough is enough and you are ready for a change.
Monday comes and you are ready to make all the changes that you know you need to make to be able to fit into your bikini for summer
- Start exercising 5 times per week
- Food prep all your meals on Sunday for the week
- No more coffee
- Get to bed by 9pm
- No more alcohol
- Cut out all carbs
You get to Thursday and have pretty much forgotten what half of your new habits are supposed to be and are feeling overwhelmed.
It gets to the end of the week and you have been successful in only a few of your new habits and don’t really know if you will have the energy to keep up all these new habits for another week let alone stick them long-term.
What if I told you there was a much better way to start implementing new habits > Just watch the video below to see the fantastic system we use
One Habit At A Time
What can I do now?
You can see by focusing on 1 habit at a time and the commitment continuum we can have more hits than misses.
Two ways below that if you implement today in making new habits you can guarantee a much higher success rate.
1.The Power of Less by Leo
- One habit per month – biggest bang for your buck
- Write down your plan – the steps involved
- Post your goal publicly – to people who will support you
- Report your progress daily – e.g Friends , FB support group
2.The Commitment Continuum
Adding a protein source to each meal can be a really good start in our habit change it will keep us fuller for longer and aid in building more muscle.
Look a the following two statements which one gives you confidence the person will continue the habit
“I hope I can add a serving of protein to each of meals each day”
“I commit to adding a serving of protein to each of my meals each day”
The person who uses the word “commit” has a higher chance of sticking to their habit for the long-term.
The language we use becomes an important part of our success with implementing a new habit.
Do you need help with your own habits?
It is the action takers that will move forward and progress to having the body they deserve and want.
IT INCLUDES
- Your Own Personal Trainer
- 3 x 1 Hour Sessions Per Week
- AM Sessions Available
- Nutrition Plan To Break The Cycle of Dieting
- Learn To Build Habits That Will Stick Forever
- Learn How To Keep Your Results
All for $69 per week for 28 days! Click I’M IN BELOW TO APPLY
We guarantee you results and help you create the structure that will have you feeling more confident, better about yourself and able to feel awesome.