Fortitude Performance

28 DAY PROGRAM

THE BEST WAY TO GET STARTED WITH FORTITUDE PERFORMANCE IS OUR 28 DAY PROGRAM

CONTACT US
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OUR TRAINING PHILOSOPHY IS BASED ON LIFT, FUEL AND GRAPPLE.

Lift, Fuel and Grapple. That’s our philosophy here at Fortitude Performance, and it’s a philosophy Ben, our Head PT, has formed over 14 years of working in the fitness industry. Located in Caringbah (in the Sutherland Shire), Fortitude Performance is here to help you achieve your fitness goals through embracing the following:

LIFT

FUEL

GRAPPLE

WHAT IS A SEMI PRIVATE PERSONAL TRAINING LIKE?

This model, developed throughout Ben’s 14 years as a PT, is designed to take the best elements of the most popular forms of training and combine it into a program that prioritises the clients individual journey first. It consists of the following key elements:

SEMI PRIVATE PERSONAL TRAINING

Group sessions are fantastic for the socialising and peer support they provide. Yet, there is no comparison to having individualised coaching without feeling ‘lost in the crowd’. In our Semi Private Personal Training program, our sessions are capped at 4 people, so that you gain the benefits of social training, without sarcificing individual attention. 

INDIVIDUALISED PROGRAM

1 on 1 Personal Training is extremely popular in the fitness industry. However, these sessions are quite expensive and the cost vs reward can often be limited. At Fortitude Performance, we ensure  you receive 1 on 1 guidance from Ben whilst following your own individualised program.

REAL EXPERIENCE

With 14 years of personal training experience, at Fortitude Performance, we don’t offer you the ‘perfect body’ at the cost of unhealthy lifelong habits. We believe that everyone can achieve a better version of themselves, in a healthy, sustainable way. Our program is designed help you feel and look better.

FORTITUDE PERFORMANCE FIVE PILLARS

We help you achieve the results by following 5 pillars
in approaching your fitness journey:

  • Training
  • Nutrition
  • Lifestyle
  • Habits
  • Accountability
It is a myth that you need to give 100% every session to achieve results. In truth, this is unsustainable and often detrimental to your overall health and well being. In our Semi Private Personal Training program, we work on building you up slowly over time with a focus on proper technique, reducing risk of injury, and teaching you how to train efficiently.
Nutrition – One of the key services we offer our clients, and one that is a key factor in helping them achieve lasting results, is understanding the important role Nutrition plays in your fitness journey. In our program, we will teach you the following fundamentals of nutrition:
1) Understanding what a calorie is and how these breakdowns into macro nutrients of protein, fats and carbohydrates.
2) Learning proper portion control skills around measuring food and understanding the calorie value around your food options.
3) Understanding how to hit your optimal fiber intake.

To have a long term, healthy lifestyle, factors such as sleep, stress management, hydration and daily steps are extremely important. As part of our program, we provide insight and training around how to improve in these areas for better performance, improved body composition, and overall live a healthier life.

Habits are the unconscious things we do throughout our day that either lead us closer or further away from the type of person we are trying to be. We will help you understand and eliminate bad habits that may be stopping you from making the changes you want to make in your life.
With 14 years in the Industry, Ben takes client accountability very personally. Throughout your journey with Fortitude Performance, he acts as your Consultant, in providing the right information to achieve your goals, and as your Personal Trainer, to ensure you are guided and held accountable to the training program that will help you reach whatever your fitness goal may be.

YOUR JOURNEY

What will your journey look like when you train with Fortitude Performance?
  • Initial Contact: We will be in touch within 24 hours of your inquiry to have a preliminary consultation about your goals, experience and book you in for a face to face consultation.
  • Initial Consultation: In your first consultation, we will sit with you and work to understanding what your goals are, any barriers you’ve faced, and how Fortitude Performance can help. We do this by going through 4 key areas.
  • Personalised Planning: To personalise your experience, we then take you through the following:
  • Initial History (Exercise, Nutrition, Injury and Work/Life Balance).
  • Goals/Schedule (What you want to achieve and how to get there).
  • Movement Screen (How your joints move)..
  • Exercise Screen (How your body executes movements).
  • Implementation of the FP Five Pillar System – To get the best results for our clients we understand that we can’t focus on just one area.

OUR BLOG

Just Look at Our Blog to get Information or Services which
we provide to Our beloved Customers

GET IN TOUCH WITH US

Need to touch with Our Team?
Whether you have a Question about Training Process, Fitness Goals, Lifting, Grappling, Fuel or anything else, Our team is ready to Answer all your Questions.

0400 257 016

ben.thorne@fortitudeperformance.com.au

2/1 Cawarra Rd, Caringbah NSW 2229

Fortitude Performance is Partnering with Grappling Education to help Grappling Athletes realize their full potential.