1.How to get your first chin-up: The Foundation
2.How to get your first chin-up: The Method
3. How to get your first chin-up: The Program
Technique is king and with that covered in our first article now we cover methods to use for your first chin-up that will cover from general to specific
There are actually several methods that people use to achieve their first chin-up and these are definitely where you want to eventually head. The Lat pull down would be seen as a general exercise and the methods we will discuss are becoming more specific with the most specific version being performing the actual chin-up.
First Chin-Up: The Methods
Some of the methods available to us include
1. Eccentric chin-ups (General – Specific)
2. Banded chin-ups (General – Specific)
In the video below we will look at one method in particular the banded chin-up and cover
– which bands to use
– how to use the band for your chin-ups
3. Lat pull down (General)
In our next article in the series we will cover some of the programming basics to bring everything together.
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