Tips/Advice

How To Make The Number On The Scales Not Matter

How to make the number on the scales not matter can be a real problem. Using The Scales To Measure Progress This article was inspired by conversations I have had with several clients. On why I recommend using scale weight as an indicator of progress. This idea of encouraging weigh-ins while also promoting that the …

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Winter Training Motivation – 5 Simple Tips To Keep It Up

Winter Training Motivation Winter training motivation – How do we keep it up? Wake up and its still dark outside…the bed feels so warm and doesn’t wont to let you go. The intention was of heading to training this morning though it doesn’t seem like that good an idea now. You make yourself a deal …

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