Below are 5 easy tips to help you get bikini ready for this summer. First though we should talk about what “Bikini Ready” means. Feeling Confident This Summer Heading into summer time spent at the beach is definitely on the cards for people. This means for a lot of us getting out our favourite bikini …
Lifting since I hit 30 and this has been the first full year and it has been the strongest and fittest that I have ever felt. Some of the lessons I have learnt along the way seem to have stuck and I almost want to go back to my 20 year old self and tell …
10 Things I Learnt About Lifting Since I Hit My 30’s Read More »
How to make the number on the scales not matter can be a real problem. Using The Scales To Measure Progress This article was inspired by conversations I have had with several clients. On why I recommend using scale weight as an indicator of progress. This idea of encouraging weigh-ins while also promoting that the …
New year goals can be hard to stick to, that is why planning and thinking are needed from the outset. However they can be hard to stick to sometimes 😋 One of the best ways to plan out your new year goals is to look at one of the best tools you have your mindset. These …
Winter Training Motivation Winter training motivation – How do we keep it up? Wake up and its still dark outside…the bed feels so warm and doesn’t wont to let you go. The intention was of heading to training this morning though it doesn’t seem like that good an idea now. You make yourself a deal …
Winter Training Motivation – 5 Simple Tips To Keep It Up Read More »
Motivation to exercise – when it’s there you feel you can train the house down. Then it swings the other way and getting to the gym is a giant chore. Why does this happen and what can we do about it?. Motivation To Exercise – It Changes Training at the gym can be a hard …