1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program We are now at part three of our series on “How to get your first chin-up” and in this part we will cover your first chin-up program. Programming The Basics: PRINCIPLES …
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1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program Technique is king and with that covered in our first article now we cover methods to use for your first chin-up that will cover from general to specific There are …
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1.How to get your first chin-up: The Foundation 2.How to get your first chin-up: The Method 3. How to get your first chin-up: The Program In this three-part series we are going to look at how to finally get that goal of hitting your first chin-up . This goal can for both men and women …
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HOW LIFE GETS IN THE WAY… How to get back into training when life happens? It can be any of the following things Go on the holiday that you have been waiting for a long time Get slammed at work for a month and are working 12 hours days plus 2 hours travel time Being …
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THE SHOP One of the easiest ways to be successful during the week is to make sure that your food is prepped ahead of time. Much like when you went to school and had your bag packed with all your meals for the day. Now that you are an adult you get to do the …
I often get the question “Why Calories Matter?” When it comes to nutrition this important concept is something that should be one of the aspects which guides your health and fitness goals. Whether it be in trying to lose weight, maintain weight or gain weight. Eric Helms has been an influence for me with his …
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New year goals can be hard to stick to, that is why planning and thinking are needed from the outset. However they can be hard to stick to sometimes 😋 One of the best ways to plan out your new year goals is to look at one of the best tools you have your mindset. These …
Looking your best on your wedding day – every woman’s dream. “The biggest shock was recently when I was being measured for my wedding dress and in the five months since my first fitting, of which for three of those I had increased my carbs and calories, I had lost 5cms off my waist and …
Personal Training Result Caitlyn:Looking Your Best On Your Wedding Day Read More »
Winter Training Motivation Winter training motivation – How do we keep it up? Wake up and its still dark outside…the bed feels so warm and doesn’t wont to let you go. The intention was of heading to training this morning though it doesn’t seem like that good an idea now. You make yourself a deal …
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Rob – “The things I have learnt from Ben will serve me well for the rest of my life.” Name: Rob Symes Age:28 Location: Caringbah What were your fears when you started working with FP? My biggest fear was not being able to keep up with the others in the group, or the demands of the …
Personal Training Result Rob:Got In The Best Shape of His Life Read More »