Exercise Nutrition 101: The Basics

Exercise nutrition can be a complicated subject and we are here to give the basics. Covering the basics is the most important part for your results. It is with the basics that you can make good decisions and easier decisions about your nutrition. Consitently I see clients and athletes who have knowledge about nutrition that […]

Weekly Food Prep: Part 1

THE SHOP One of the easiest ways to be successful during the week is to make sure that your food is prepped ahead of time. Much like when you went to school and had your bag packed with all your meals for the day. Now that you are an adult you get to do the […]