Problems With A Beer Gut
- Firstly having a beer gut can really be getting in the way of actually feeling good about your body. You may still feel comfortable taking your shirt off at the beach – wouldn’t it feel better if you felt confident with it off too.
- Another thing that sucks is a bit of banter between mates is super important however instead of copping it about your ever grow gut why not be the fit mate
- Lastly your growing beer gut can be the beginnings of some future issues around your health. We know that abdominal fat can be the start of some nasty issues down the track such as obesity, diabetes and heart disease.
How to lose the beer gut in 3 simple steps
1. Start weight training in a strucutured and progressed way
2.Learn to track your food and make adjustments based on your weight
3.Drinking doesn’t have to be eliminated – just be smarter
JAMES WENT THROUGH THE SAME THING AND WE HELPED HIM DROP FAT AND BUILD MUSCLE
Our personal training client James came to us with the exact same problems that we described.
- Wasn’t eating enough food in general and definitely not enough protein > Change #1 Explained the important of protein and set a plan to be able to eat for performance
- No plan or structure to his weight training and battling constant back pain > Change #2 Actually assessed his body and planned a structured program that addressed these issues and allowed him to train towards his goal to drop fat and build muscle
- Had trouble hitting all his weight sessions and staying motivated to push himself > Change #3 Understood what type of programming he needed to do to stay engaged, discovered what his intention was with training. Used this to create structure and habits to days he would weight train to make sure he hit sessions and was able to stay motivated and create a habit.
We know that there are a few things from stopping you get the results you want
Where to next?
WE GOT YOUR BACK
It is the action takers that will move forward and progress to having the body they deserve and want.
- Your Own Personal Trainer
- 3 x 1 Hour Sessions Per Week
- AM Sessions Available
- Nutrition Plan To Break The Cycle of Dieting
- Learn To Build Habits That Will Stick Forever
- Learn How To Keep Your Results
All for $69 per week for 28 days! Click I’M IN BELOW TO APPLY
We guarantee you results and help you create the structure that will have you
- Feeling more confident,
- Better about yourself
- Able to feel awesome.